by Jennifer Le Roux | Oct 20, 2026 | Disconnection from Self
When accommodating others becomes a lifelong pattern, we may gradually lose touch with our own needs, opinions and identity. Explore how people-pleasing shapes our boundaries and self-expression, why changing these patterns can feel so difficult, and how awareness can help us begin making room for ourselves again.
by Jennifer Le Roux | Sep 9, 2026 | Disconnection from Self
Disconnection doesn’t always look like falling apart. Sometimes it develops while you are competently managing everything and caring for everyone—until you can no longer hear what is happening inside you.
by Jennifer Le Roux | Jun 5, 2026 | Disconnection from Self
I’m an overthinker, so I know exactly how this feels. For much of my life, I wasn’t even aware I was doing it. I just knew that my mind was constantly busy — thinking, analysing, and trying to make sense of things. The hidden pattern behind overthinking Looking back,...
